Today, the kefir diet for weight loss is gaining more and more popularity. It allows you to effectively get rid of extra pounds. The main product that the fashionista should use throughout the weight loss period is kefir. It is considered one of the healthiest fermented dairy products. Obtained from the fermentation of cow's milk, the product contains a whole list of beneficial fungi that help improve intestinal function.
The product has a white color and uniform consistency. With kefir, the girl will saturate her body with the necessary substances and improve the appearance of the skin, which will look much younger. The product is also helpful for losing weight. Many diets include in the daily diet. To lose weight, you need to eat right. Experts have developed a complete list of tips that should be followed while on a kefir diet. You shouldn't be hungry to lose weight. It should be kept in mind that results must not only be achieved, but also maintained. The kefir diet has several contraindications. You need to familiarize yourself with their list before the girl starts body shaping. We will talk more about the peculiarities of a kefir-based diet, about recipes that allow you to reduce weight, the rules for observing the body shaping scheme and contraindications.
The basics of losing weight with kefir
Today, there are many forms of dietary nutrition, which are based on the use of kefir. By choosing a diet suitable for herself, depending on taste preferences, a fashionista will be able to quickly shed a few extra pounds. A variety of ways to reduce weight in kefir allows women in fashion to choose the body shaping scheme that suits their taste preferences. Having decided to lose weight, the girl should familiarize herself with the basics of this diet.
The method of losing weight is based on the following concepts:
- Eat low-fat kefir. Not every product is suitable for body shaping. If a girl wants to lose weight, you need to drink kefir, whose fat content does not exceed 1. 5%.
- Diet and body shaping time must be strictly observed. It must be remembered that the kefir diet is a mono-diet. If she stays too long, the fashionista runs the risk of injuring her body. Therefore, the duration of weight loss should not exceed more than 3 days. It is allowed to repeat the kefir diet no earlier than 3 months.
- You need to step out of the diet. You cannot immediately return to familiar products. This will lead to the return of extra pounds along with food. Gradually, you need to introduce familiar products into the diet and reduce the dose of kefir.
Kefir fast days
During them, you will need to forgo salt and sugar. By spending days of fasting, the girl will be able to get maximum results. By observing all the principles, the girl will be able to achieve the desired figure appearance with minimal damage to health. To encourage yourself to lose weight, you should familiarize yourself with photos of those who have lost weight before and after. The popularity of the kefir diet is due to the fact that the fermented milk drink has a full list of useful properties.
It has the following positive effects on the human body:
- improves metabolism;
- strengthens the immune system;
- it has a positive effect on the functioning of the cardiovascular system;
- helps to improve general well-being.
A kefir diet for weight loss is a mono-diet. These weight loss methods are severe. If you don't follow established rules, the girl can suffer side effects.
Important! Before starting to follow a strict diet, it is essential to consult a doctor. The specialist will discover the presence of individual contraindications and determine the exact period of time during which you can follow the kefir diet.
The duration of a weight loss regimen can vary significantly. If a girl is on a kefir diet for a short period of time, the correction of the diet should be supplemented with physical activity. Exercise helps keep your muscles toned and also helps prevent sagging skin and stretch marks as you quickly lose weight.
Standard Kefir Diet
Understanding how much weight you can lose with kefir, the girl will discover that the weekly slimming scheme allows you to lose up to 10 kg. Referring to the evaluations and results of who lost weight, fashion women found that the body shaping method is considered one of the fastest. The kefir diet for weight loss involves a very sparse diet. In order not to harm the body, the method cannot be used for more than 7 days. Every day you need to drink 1 liter of water and 1. 5 liter of kefir. Tea is allowed. If a girl can't imagine her life without coffee, you can also drink it, but a less strong drink should be preferred. The coffee must be ground. To improve digestion, the body must receive only natural substances.
If a girl decides to start a 7-day kefir diet, she will need to adhere to the following diet:
- Monday - you are allowed to eat 4 potatoes, which can be baked in the skin or boiled, and watered with 0. 5 liters of kefir.
- Tuesday - you need to drink 0. 5 liters of kefir during the day, you can eat 400 g of curd with minimal fat content.
- Wednesday - it is allowed to drink 0. 6 liters of kefir and eat 0. 5 kg of any fruit with the exception of bananas, pomegranates and grapes.
- Thursday - Drink 0. 5 liters of kefir and eat 0. 5 kg of chicken breast, which was previously boiled without skin, during the day.
- Friday in a day you need to eat 0. 4 kg of fresh vegetables and water them with 0. 5 liter of kefir.
- Saturdays - you can only drink still mineral water, but not more than 1. 5 liters.
- On Sunday - drink 0. 6 kg of any fruit with the exception of bananas, pomegranates and grapes and 0. 5 liter of kefir.
In order for a person to lose weight, the daily food intake must be divided into 6 equal parts and consumed every 2 hours. The first meal should be at 10: 00 and the last at 20: 00. To fall asleep faster, the girl can drink a glass of low-fat fermented milk before going to bed. You must gradually abandon the diet. The duration of release should be at least the entire week following following the weight loss regimen. During this period, you will need to add various cereals, fruits, vegetables and berries to the diet.
Kefir Curd Diet
One kind of kefir diet is considered the most difficult. Therefore, nutritionists categorically do not recommend sitting on this weight loss regimen for more than 5 days. The method is suitable for people who do not want to lose more than 6 kg. The express diet involves the use of only 2 components - cottage cheese and kefir. With its help, the removal of excess fat from the body takes place quickly.
Important! Daily food intake can be divided into 5 meals. The daily diet should consist of 250 g of cottage cheese, whose fat content cannot exceed 9%.
Also, you should drink 1-1, 5 liters of kefir. It is imperative to include additional fluids in the diet.
The girl can drink in unlimited amounts:
- Green tea;
- Mint tea;
- lemon balm tea;
- rosehip broth;
- it's still mineral water.
It is important to remember that it is worth giving up the diet gradually. In another situation, the girl is at risk of regaining the lost weight.
Buckwheat Kefir Diet
Kefir goes well with buckwheat. A variation of the weight-loss method can be used on a fast day, as long as the method is followed for one to two weeks. It should be borne in mind that the recipe for a slimming dish is significantly different from the classic scheme of porridge preparation. If buckwheat is being prepared for a diet, the cereal does not need to be boiled.
To prepare a dish, you must:
- Pour boiling water over the cereal and drain the liquid.
- Re-pour boiling water over the porridge and wrap the pan with buckwheat with a warm towel.
- Leave the dish soaked overnight.
You can eat porridge in the morning. It is allowed to eat foods without salt, oil and sugar. The last product can be consumed 4 hours before bedtime. In that case, the kefir should be drunk immediately before bedtime.
An approximate menu of a buckwheat kefir diet is as follows:
- breakfast - buckwheat porridge with kefir and a tablespoon of honey;
- second breakfast - a fruit salad made from an apple and an orange;
- lunch - buckwheat, two slices of wholegrain bread and kefir;
- afternoon tea - beetroot, cucumber, carrot and cabbage salad, herbal tea and apple or tomato juice;
- dinner - kefir with buckwheat porridge. Before going to bed, you need to drink a glass of fermented milk.
Kefir Diet for 9 days
If a girl wants to lose weight on a nine-day kefir diet, she should choose one of two options: mild or severe. If a girl decides to follow a strict diet, she can lose up to 9 kg of excess weight. The meaning of the method is to eat low-fat kefir, which should be consumed in 1-3 and 7-9 days, and green apples, which are consumed for 4-6 days. During the day, you can eat any amount of the product allowed.
This diet is stressful on the body. After watching him, you need to take a break. Its duration must be at least one month. For girls who can't stand such a hard diet, a softer option has been developed. Means a menu that includes other products.
The daily diet of a mild kefir diet is as follows:
- For the first three days, it is allowed to eat rice and swallow it with kefir. In this case, the servings of the drink are not limited. You cannot eat more than 100 g of rice a day.
- During the second 3 days, you are allowed to eat cooked chicken and drink kefir. As in the first phase of the diet, there are no restrictions on the amount of drink. Chicken should be cooked without skin, spices and salt. The amount of food eaten should not exceed 100 g per day.
- For the last three days, you are allowed to eat green apples and kefir. The number of products is not limited.
Before starting the kefir diet, you should visit your doctor. Only an expert is able to find out in advance how the human body will react to such weight loss. Kefir diet without prior consultation can cause health problems.
Contraindications
The kefir diet is not always helpful. There is a list of contraindications for which the use of the method is strongly discouraged.
When figuring out how many kg you can lose, you need to take into account that the kefir diet should be abandoned because of the following problems:
- renal insufficiency;
- gallbladder inflammation;
- Acute gastritis;
- cardiac insufficiency;
- stomach ulcer;
- cancerous tumors;
- duodenal ulcer.
During pregnancy and lactation, maintaining a kefir diet is also strongly discouraged. The kefir diet allows you to quickly lose those extra pounds. The main product of the slimming method saturates the body with useful substances and improves digestion. However, the method is a mono-diet. Maintaining weight loss for a long period of time can lead to health problems. Therefore, experts advise following all recommendations as well as obtaining a preliminary consultation with an expert.
Assessments
- Woman, 31: After the birth of my second child, I gained more than 20 kg. Classic methods have not helped to get rid of excess weight. There were practically no results. I accidentally discovered that you can lose weight with kefir. I decided to try the classic 7-day diet. Maintaining a strict diet is not easy. However, I forced myself to endure the entire prescribed period. The scale showed the result on the second day of the diet. It took a kilo and a half! I later lost another 3 kg. I think this is a very good result. In the future, I plan to repeat the kefir diet.
- Girl, 25 years old: I can't limit myself to food for too long. Therefore, I prefer to do fast days on kefir. After them, the lightness is immediately felt. I spend them every week.
- Woman, 28: I'm just planning on trying to lose weight on a kefir diet. The diet seems too harsh, so I'm afraid to interrupt. However, I still want to try. Hope I can do this.